Dealing with a Narcissist: Understanding and Coping Strategies

Dealing with a Narcissist: Understanding and Coping Strategies

Narcissism is a personality disorder characterized by excessive self-centeredness, inability to self-reflect, apologize or admit fault and a lack of empathy for others. Narcissists can be difficult to deal with, especially in close personal relationships, as their behavior can hurt and damage those around them. However, with the right understanding, coping strategies, and strong boundaries, it is possible to maintain a relationship with a narcissistic individual if necessary, although it may need to be low contact for some individuals. No contact may be necessary when this isn’t possible due to continued abuse.

Understanding Narcissism

To effectively deal with a narcissistic individual, it is important to understand the underlying causes of their behavior. Narcissism is often rooted in a combination of genetic and environmental factors, such as childhood trauma or a lack of healthy attachment with primary caregivers. 

Coping Strategies

  1. Set Boundaries: One of the most important things you can do to deal with a narcissistic individual is to set clear boundaries for your own behavior and emotions. This means knowing what you are willing to tolerate and what behaviors you will not tolerate and communicating these boundaries clearly and consistently to the narcissistic person.
  2. Avoid Arguing: Narcissists have a tendency to become defensive and argumentative when they feel criticized or challenged. To avoid escalating the situation, it is best to avoid engaging in arguments and instead try to communicate calmly and assertively.
  3. Focus on Your Own Needs: When dealing with a narcissistic individual, it is easy to become overly focused on their needs and feelings. However, it is important to prioritize your own needs and well-being and to seek support from friends, family, or a mental health professional if necessary.
  4. Don’t Take It Personally: Narcissistic behavior is often a reflection of the individual’s own projections, insecurities, and emotional needs and is not necessarily a direct reflection of you. It is important to remember this and not take the behavior personally.
  5. Seek Professional Help: If you are struggling to cope with a narcissistic individual, it may be helpful to seek the support of a mental health professional. A therapist can help you develop effective coping strategies and work through any emotional difficulties that may arise due to the relationship.
  6. Utilize Self-Help Tools: Along with Therapy, you can use Hypnosis and EFT Tapping to help you cope with dealing with the Narcissist and process any emotions that may come up for you. 

In conclusion, dealing with a narcissistic individual can be challenging, but you can survive with the right understanding and coping strategies. Remember to prioritize your own needs and to seek support when necessary, and you will be well on your way to successfully navigating this difficult situation.

Listen as often as needed to help reduce stress from dealing with a Narcissist. This video is a great way to help you calm yourself through breathing. This recording can help to calm your mind and relax your body through your FREE hypnosis-guided meditation.

Wishing you well on your healing journey,

Anne Marie Wiesman

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